Fitness buffs, weight loss seekers and health conscious individuals are asking, “How far can a person walk in a day?” It sounds like they’re looking at challenging themselves to becoming fit and staying healthy by adding walking into their routine.
Currently, you’re probably reading posts recommending everyone to walk 10,000 steps in a day for heart health, fitness and weight management. But you might be frowning on this idea, and you’re not alone.
At the very least, some sources say that walking 2,000 steps is equal to one mile or five miles if you would walk 10,000 steps in a day.
But if you’re someone with a sedentary lifestyle or sitting all day in front of a computer, you might be thinking how to achieve this recommended goal for walking.
The bigger challenge surfaces if you want to achieve the health benefits of walking, which is a great exercise that brings less stress for the knees and joints. It is also good if you’re a beginner who is yet to take on a more intense running or jogging program.
Walking is less pressuring, anyone can start slowly, and later, he or she can decide to increase the pace especially for those who want to take on the 10,000 steps in a day challenge. But then, it will still be a great idea to consult your doctor prior to starting any type of fitness program especially if you have a medical condition. So, are you up for the challenge?
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How Many Miles Should I Walk A Day?
There is no one answer to this question. It can be subjective based on someone’s ability and physical condition.
Again, for healthy living, one must aim for 10,000 steps or roughly 5 miles per day.
According to the experts, you will be able to lower your risk of heart disease by hitting this target and not become one of those with a sedentary lifestyle that put them at risk of different diseases like heart attack and diabetes. [Doctors also recommend not sitting among those with a heart disease.]
They recommend walking five miles, and that is to say taking 10,000 steps in a day However, this goal is a guideline and not a rule. It is even lower than the 15,000 steps in a day goal if someone wants to prevent heart disease, according to a new research.
Walking 20 miles a day
Did you know that a healthy person could walk an average of 20 miles or up to 30 miles in one day?
Some sources had it that a fit and healthy (and trained) person can walk at this rate in about 7 hours per day.
In fact, trained walkers could finish a 26.2 marathon, and that’s not even in a fast-paced manner. It is based on a friendly marathon and without breaks.
It can be reasonable to take breaks, have a meal stop, and still achieve 20 miles per day for some people.
But for those who have built their mileage, they might be able to cover up to 30 miles if going on a fast speed and taking no breaks.
How far is 20 miles?
This distance is 32.1869 kilometers. So if you’re planning to walk and cover this distance, you should expect to perform the activity with up to 40,000 steps. You bet that’s really impossible for many people.
How long does it take to walk 20 miles?
There are different answers to this question.
For the most part, it depends on the intensity of walking you do.
For example, you will be able to cover this distance in a shorter time if you would brisk walk.
If let’s say you’re walking at a brisk pace, you can walk four miles per hour, or that is to say walking a mile per 15 minutes.
However, the experts also reveal that you need to train in order to walk 20 miles in five hours or four miles per hour.
How many miles can you walk in an hour?
Walking 10,000 steps is a gigantic goal for people who sit most of the time in a day. You can also factor in the intensity of walking that you will be using.
Again, there are varying answers to the number of miles someone can walk per hour.
Nevertheless, you should not force yourself, but take it slowly.
You don’t have to take the pressure and walk as many miles per hour if you cannot just yet.
Even experienced walkers started slow and trained for weeks.
How Many Steps Do You Walk In An Hour?
The answer to this question is subjective. It varies from one person to another. You will be able to cover more miles if you would use a faster pace. Again, you can go the 1-mile per 15 minutes or four miles per hour.
But then, hitting this target isn’t the same for all people. It will still depend on the pace that someone’s taking.
How Many Miles A Week Should I Walk?
The more miles you walk the better. That’s the simple answer to this question.
You should be walking more than riding a motorized vehicle whenever possible.
If your goal is to reduce your risk of chronic disease as well as manage Type II diabetes, you should walk 30 minutes per day or 150 minutes per week for five days.
That said, you would be walking up to 3500 to 4000 steps if you could walk at a 3.5 to four miles per hour pace.
However, if you have a sedentary lifestyle, you should not aim for up to 10,000 steps per day.
Again, you can start low and slow, like at most 2000 steps plus exercise in a day. You can eventually increase your target or goal over time by adding increments to your current pace if you can.
There you have what to know about “how far can a person walk in a day” that you might be interested in if you’re planning to undergo a walking program later. But again, consult your doctor for advice before engaging in any workout program to stay safe and avoid any complications if you have a medical condition.
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